Ingredients for Aviyal Indian Mixed Vegetable Stew
- 1 1/2 lbs mixed vegetables (green beans, potato, carrots, plantain, zucchini, cucumber, elephant yam)
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1 sprig curry leaves
- 1 cup grated coconut (fresh or frozen)
- 2 hot green chili pepper, slit lengthwise
- 1/2 teaspoon cumin seed
- salt, to taste
- 1 1/2 cups yogurt, whisked (sour is preferred)
- 1/2 teaspoon turmeric powder
- 1 1/2 teaspoon grated ginger
- 1 1/2 cups water
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How to Make Aviyal Indian Mixed Vegetable Stew
- Heat coconut oil in a pan or pot over medium heat. Add mustard seeds and let them splutter.
- Add curry leaves and green chilies; sauté for a few seconds.
- Add grated ginger and sauté for another minute until fragrant.
- Add the turmeric powder and sauté briefly.
- Add the chopped vegetables (green beans, potatoes, carrots, plantain, zucchini, and yam). Stir well to combine.
- Add water, salt, and bring to a boil. Then, reduce heat, cover, and simmer until the vegetables are tender (approximately 20-25 minutes).
- Stir in the grated coconut during the last 5 minutes of cooking.
- Check seasoning and adjust salt if needed.
- Remove from heat and serve hot with rice or dosa.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
35g
Fat
12g
Carbs
7g
