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Avocado Hummus Recipe

This vibrant twist on classic hummus is a healthy and delicious Mediterranean-inspired recipe, perfect for a quick weeknight meal or a healthy snack. Bursting with creamy avocado and packed with healthy fats, this recipe is so good you might just eat it straight from the bowl! Adapted from a Triathlete Magazine recipe (November 2009), this recipe is a winner for athletes and healthy eaters alike. Prepare to be amazed by its rich flavor and smooth texture.

Prep Time 10 mins
Cook Time 10 mins
Calories 808.5 kcal
Protein 38g
Rating 5.0 (2 Reviews)
Avocado Hummus

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Hummus

  • Chickpeas
  • 1 ripe avocado
  • 1/2 cup tahini
  • Olive Oil
  • Lemon
  • Garlic Cloves
  • Seasoning Salt
  • Fresh Ground Black Pepper
  • Water

How to Make Avocado Hummus

  1. Peel and pit one ripe avocado and roughly chop it.
  2. In a food processor or high-powered blender, combine the chopped avocado, 1/2 cup tahini, 1/4 cup lemon juice, 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water.
  3. Process until completely smooth and creamy, adding more ice water, one tablespoon at a time, if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for savoriness, or cumin for warmth.
  5. Serve immediately with warm pita bread, pita chips, or your favorite vegetables for dipping. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

5g

Fat

38g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Beans Vegetables Easy Dips Food Processor Blender Chick Peas Garbanzos Equipment Small Appliance 3 Steps Or Less