Avocado Sushi Salad Recipe

Craving sushi but short on time? This easy vegetarian Avocado Sushi Salad is your answer! No rolling required – just delicious avocado, perfectly seasoned sushi rice, and vibrant spinach, all ready in under 40 minutes. Perfect as a light lunch, appetizer, or side dish. This recipe, inspired by Reader's Digest Living, uses convenient rice molds (found at Asian markets) for elegant presentation, or soft lettuce for a more casual look. Get ready for a burst of fresh flavors!

Prep Time 15 mins
Cook Time 40 mins
Calories 361.8 kcal
Protein 14g
Rating 3.5 (2 Reviews)
Avocado Sushi Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Sushi Salad

  • 1 cup sushi rice
  • ½ teaspoon salt
  • Rice Vinegar
  • Low Sodium Soy Sauce
  • 1 tablespoon lime juice
  • 1 tablespoon sugar
  • ½ cup shredded carrot
  • 1 ripe avocado, diced
  • Spinach Leaves

How to Make Avocado Sushi Salad

  1. Rinse 1 cup sushi rice under cold water until the water runs clear.
  2. In a medium saucepan, combine rinsed rice, 1 ¾ cups water, and ½ teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 17 minutes, or until all the water is absorbed and the rice is tender.
  3. While the rice simmers, prepare the rice seasoning: In a small saucepan, combine ¼ cup rice vinegar, 1 tablespoon soy sauce, 1 tablespoon lime juice, and 1 tablespoon sugar. Bring to a simmer, stirring until the sugar dissolves. Remove from heat and let cool slightly.
  4. Gently fold the cooled rice seasoning into the cooked rice. Transfer to a bowl and let cool completely to room temperature.
  5. Gently fold in 1 ripe avocado, diced, and ½ cup shredded carrot into the cooled rice.
  6. If using rice molds, spoon the rice mixture evenly into four 8-ounce ramekins or rice molds, pressing gently to compact.
  7. If using lettuce, arrange fresh spinach leaves on serving plates.
  8. Carefully invert the rice salads onto the prepared plates or spinach.
  9. Garnish as desired and serve immediately.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

10g

Carbs

18g