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Avocado Tuna Salad In Pita Bread Recipe

Light, refreshing, and incredibly flavorful! This Avocado Tuna Salad Pita Pocket recipe, inspired by Pam Spaude & Jan Owan-McMenamin's cookbook, is a quick and healthy lunch or light dinner. The creamy avocado pairs perfectly with the tuna, creating a satisfying and nutritious meal. Serve with cantaloupe for a complete and refreshing experience. Ready in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 180.7 kcal
Protein 27g
Rating 4.0 (2 Reviews)
Avocado Tuna Salad In Pita Bread

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Tuna Salad In Pita Bread

  • Tuna In Water
  • 1 ripe avocado
  • Tomatoes
  • Onion
  • 1 tablespoon lemon juice
  • Dried Parsley Flakes
  • Apple Cider Vinegar
  • Horseradish
  • Whole Wheat Pita Bread

How to Make Avocado Tuna Salad In Pita Bread

  1. Mash 1 ripe avocado in a medium bowl.
  2. Add 1 (5 ounce) can tuna (drained), 1/4 cup finely chopped red onion, 2 tablespoons chopped celery, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons mayonnaise.
  3. Gently mix all ingredients with a fork until well combined.
  4. Cut 2 pita breads in half.
  5. Spoon the tuna salad evenly into each pita half.
  6. Serve immediately with slices of cantaloupe melon for a refreshing contrast.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

4g

Fat

6g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Preparation Healthy Easy Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something 3 Steps Or Less