Ingredients for Avocado Turkey Wrap
- 1 (10 inch) whole wheat tortilla
- ½ ripe avocado, mashed or sliced
- 3 ounces deli sliced turkey breast
- 1 tablespoon alfalfa sprouts (optional)
- 1 tablespoon whole grain mustard
- 2 slices plum tomato
- 1 tablespoon ranch dressing (or low fat cream cheese, or avocado)
- 1/4 cup shredded lettuce (or spinach)
- ¼ cup shredded cheddar cheese (optional)
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How to Make Avocado Turkey Wrap
- Lay a large tortilla flat on a clean work surface.
- Spread 1 tablespoon of Dijon mustard evenly over the tortilla.
- Layer 3-4 slices of cooked turkey breast evenly across the center of the tortilla.
- Top with ½ of a ripe avocado, mashed or sliced.
- Add a handful (about 1 cup) of your favorite greens (such as spinach or romaine lettuce).
- Sprinkle with ¼ cup shredded cheddar cheese (optional).
- Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom.
- Cut the wrap in half with a sharp knife.
- Serve immediately and enjoy your delicious and healthy lunch!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
9g
Fat
20g
Carbs
12g
