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Avocado Turkey Wrap Recipe

Quick & Healthy Avocado Turkey Wrap Recipe! This 5-minute lunch is packed with protein and flavor. Perfect for a healthy and satisfying meal prep or a speedy weekday lunch. Creamy avocado, savory turkey, and a tangy kick make this the perfect light yet filling wrap.

Prep Time 3 mins
Cook Time 5 mins
Calories 468.5 kcal
Protein 54g
Rating 4.0 (1 Reviews)
Avocado Turkey Wrap

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Turkey Wrap

  • Whole Wheat Tortilla
  • Avocado
  • Turkey Breast
  • Alfalfa Sprout
  • Whole Grain Mustard
  • Plum Tomato

How to Make Avocado Turkey Wrap

  1. Lay a large tortilla flat on a clean work surface.
  2. Spread 1 tablespoon of Dijon mustard evenly over the tortilla.
  3. Layer 3-4 slices of cooked turkey breast evenly across the center of the tortilla.
  4. Top with ½ of a ripe avocado, mashed or sliced.
  5. Add a handful (about 1 cup) of your favorite greens (such as spinach or romaine lettuce).
  6. Sprinkle with ¼ cup shredded cheddar cheese (optional).
  7. Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom.
  8. Cut the wrap in half with a sharp knife.
  9. Serve immediately and enjoy your delicious and healthy lunch!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

9g

Fat

20g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Easy Dietary Low Cholesterol Sandwiches Inexpensive Healthy 2 Low In Something Number Of Servings