Ingredients for Bacon And Vegetable Slice
- 4 slices bacon
- 1 leek, thinly sliced
- 1 medium zucchini, finely grated
- 1 medium carrot, finely grated
- 1/2 cup shredded cheddar cheese
- 2 tablespoons all-purpose flour
- 3 large eggs
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 dollop plain nonfat Greek yogurt (optional)
- 1 bed baby spinach leaves (for serving)
- cooking spray
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How to Make Bacon And Vegetable Slice
- Wrap 4 slices of bacon and 1 leek (thinly sliced) in paper towels. Microwave on high for 2 minutes to partially cook the bacon.
- Dice the cooked bacon into small pieces.
- In a large bowl, combine 1 medium zucchini (finely grated), 1 medium carrot (finely grated), 1/2 cup shredded cheddar cheese, 2 tablespoons all-purpose flour, the diced bacon, and the cooked leek.
- In a separate bowl, whisk together 3 large eggs, 1 tablespoon olive oil, and 1 teaspoon Dijon mustard.
- Gently pour the egg mixture into the vegetable and bacon mixture. Stir until just combined; do not overmix.
- Lightly coat a microwave-safe 8-inch quiche dish or similar sized oven-safe dish with cooking spray.
- Pour the mixture into the prepared dish.
- Microwave on 50% power for 15-20 minutes, or until the edges are firm and the center is mostly set. Microwave times may vary depending on your appliance's wattage. Check for doneness at 15 minutes.
- Broil for 4-5 minutes, or until the top is golden brown and firm. Watch carefully to prevent burning.
- Let cool slightly before slicing. Serve on a bed of baby spinach leaves with a dollop of plain nonfat Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
26g
Fat
38g
Carbs
11g
