Baked Bananas With Maple Sauce Recipe

Transform overripe bananas into a decadent dessert in just 25 minutes! This easy recipe skips the fuss of banana pudding, offering a quick and delicious baked banana treat with a warm maple glaze, toasted coconut, and a hint of lime. Perfect for a weeknight dessert or a delightful brunch addition.

Prep Time 5 mins
Cook Time 22 mins
Calories 224.7 kcal
Protein 2g
Rating 4.5 (2 Reviews)
Baked Bananas With Maple Sauce 23

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Bananas With Maple Sauce

  • 1 tablespoon butter, softened
  • 1/4 cup pure maple syrup
  • Light Brown Sugar
  • Fresh Lime Juice
  • Ground Allspice
  • 3-4 ripe bananas, sliced lengthwise
  • Sweetened Flaked Coconut
  • Vanilla Ice Cream

How to Make Baked Bananas With Maple Sauce

  1. Preheat oven to 375°F (190°C).
  2. Butter a 9x9x2-inch baking pan.
  3. In the prepared pan, whisk together maple syrup, brown sugar, lime juice, and allspice until well combined.
  4. Arrange banana slices in the pan, cut-side up, ensuring they are evenly coated with the maple mixture.
  5. Sprinkle shredded coconut evenly over the bananas.
  6. Bake for 12 minutes. Carefully flip the bananas and baste with the maple mixture.
  7. Continue baking for another 6-8 minutes, or until bananas are tender and slightly caramelized.
  8. Serve warm, optionally topped with a scoop of vanilla ice cream and an extra drizzle of maple syrup.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

113g

Fat

23g

Carbs

14g