Baked Catfish Dijon Recipe

Elevate your weeknight dinner with this irresistible Baked Catfish Dijon! This recipe delivers flaky, flavorful catfish baked to perfection with a tangy Dijon mustard sauce. A simple yet elegant dish that's sure to become a family favorite. Get ready for a burst of deliciousness!

Prep Time 15 mins
Cook Time 40 mins
Calories 414 kcal
Protein 49g
Rating Be the first
Baked Catfish Dijon 239

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Catfish Dijon

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How to Make Baked Catfish Dijon

  1. Preheat oven to 350°F (175°C).
  2. Arrange catfish fillets (about 1 pound) in a shallow baking dish.
  3. Season generously with salt and freshly ground black pepper.
  4. Top with 1 medium onion, thinly sliced, and dot with 2 tablespoons of butter.
  5. Bake for 20 minutes, or until the fish flakes easily with a fork.
  6. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon dry vermouth, and 2-3 dashes of Tabasco sauce.
  7. Pour the Dijon sauce evenly over the baked catfish.
  8. Broil for 2-3 minutes, or until the sauce is bubbly and lightly browned.
  9. Garnish with 1 tablespoon of chopped fresh parsley.
  10. Serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

35g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Baked Catfish Dijon?

Baked Catfish Dijon takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Baked Catfish Dijon?

Baked Catfish Dijon has approximately 414 calories per serving, with about 49 g protein, 5 g carbohydrates and 44 g fat.

What ingredients do I need for Baked Catfish Dijon?

The key ingredients for Baked Catfish Dijon are Catfish Fillets, Salt And Pepper, Butter, Dijon Mustard, Dry Vermouth, Fresh Parsley. See the full list with measurements above.

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