Ingredients for Baked Catfish Dijon
- 1 pound catfish fillets
- salt and freshly ground black pepper to taste
- 2 tablespoons butter
- 2 tablespoons Dijon mustard
- 1 tablespoon dry vermouth
- 1 tablespoon chopped fresh parsley
- 1 medium onion, thinly sliced
- 1/4 cup mayonnaise
- 2-3 dashes Tabasco sauce
- lemon wedges
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How to Make Baked Catfish Dijon
- Preheat oven to 350°F (175°C).
- Arrange catfish fillets (about 1 pound) in a shallow baking dish.
- Season generously with salt and freshly ground black pepper.
- Top with 1 medium onion, thinly sliced, and dot with 2 tablespoons of butter.
- Bake for 20 minutes, or until the fish flakes easily with a fork.
- In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon dry vermouth, and 2-3 dashes of Tabasco sauce.
- Pour the Dijon sauce evenly over the baked catfish.
- Broil for 2-3 minutes, or until the sauce is bubbly and lightly browned.
- Garnish with 1 tablespoon of chopped fresh parsley.
- Serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
14g
Fat
35g
Carbs
5g
