Ingredients for Baked Flounder
- two 6-ounce flounder fillets
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon dried tarragon
- 1/2 cup sour cream
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- cooking spray
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How to Make Baked Flounder
- Preheat oven to 350°F (175°C).
- Lightly grease a large baking dish with cooking spray.
- Gently rinse two 6-ounce flounder fillets and pat them dry with paper towels.
- In a small bowl, combine 1 tablespoon of lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Rub the lemon juice mixture evenly over both sides of the flounder fillets.
- Place the fillets in the prepared baking dish.
- Sprinkle 1 teaspoon of dried tarragon evenly over the flounder.
- Spread 1/2 cup of sour cream evenly over the fillets.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with 1 tablespoon of chopped fresh chives and 1 tablespoon of chopped fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
0g
Fat
35g
Carbs
1g
