Ingredients for Baked Flounder Fillets With Scallions Chopped Tomato
- 4 (6 ounce) flounder fillets
- 1 lemon
- 8 tablespoons chopped scallions
- 1 cup halved cherry tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 tablespoon butter
- salt to taste
- pepper to taste
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How to Make Baked Flounder Fillets With Scallions Chopped Tomato
- Preheat oven to 375°F (190°C).
- Lightly grease an oven-safe baking dish.
- Arrange 4 flounder fillets (about 6 ounces each) in a single layer in the prepared dish.
- Zest and juice 1 lemon. Pour lemon juice evenly over the fillets and sprinkle with lemon zest.
- Top each fillet with 2 tablespoons chopped scallions and 1/4 cup halved cherry tomatoes.
- Sprinkle 1 teaspoon dried basil, 1/2 teaspoon garlic powder, salt, and pepper over the fish and vegetables.
- Dot with 1 tablespoon of butter, cut into small pieces.
- Bake for 10-12 minutes, or until the fish is flaky and opaque and the tomatoes have softened.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
16g
Carbs
1g
