Baked Mediterranean Chicken And Rice Recipe

Impress your friends with this flavorful and easy Baked Mediterranean Chicken and Rice! This one-pan wonder simmers in the oven while you enjoy a glass (or two!) of wine. Tender chicken, vibrant vegetables, and fluffy rice create a satisfying and aromatic meal perfect for a weeknight dinner or a casual get-together. Get ready for a taste of the Mediterranean without leaving your kitchen!

Prep Time 20 mins
Cook Time 70 mins
Calories 808.7 kcal
Protein 127g
Rating 5.0 (1 Reviews)
Baked Mediterranean Chicken And Rice

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Mediterranean Chicken And Rice

  • Skinless Chicken Breasts
  • 2 tablespoons olive oil
  • Red Onion
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • Long Grain Rice
  • Dry White Wine
  • Tomatoes
  • Pitted Black Olives
  • ½ cup sun-dried tomatoes, oil-packed, drained and chopped
  • Basil Leaves
  • Parmesan Cheese

How to Make Baked Mediterranean Chicken And Rice

  1. Preheat oven to 350°F (180°C).
  2. Season 4 bone-in, skin-on chicken thighs (about 2 lbs) generously with salt and freshly ground black pepper.
  3. Heat 2 tablespoons of olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat. Brown the chicken thighs on all sides, about 5-7 minutes total.
  4. Remove chicken from the casserole dish and set aside.
  5. Add 1 medium onion, chopped, and 1 red bell pepper, chopped, to the casserole dish. Sauté for 3-5 minutes until softened.
  6. Add 2 cloves garlic, minced, and 1 ½ cups long-grain rice to the dish. Stir to combine and cook for 1 minute.
  7. Pour in 1 cup dry white wine (such as Sauvignon Blanc) and 1 (28-ounce) can crushed tomatoes (passata).
  8. Stir in ½ cup Kalamata olives, pitted and halved, ½ cup sun-dried tomatoes, oil-packed, drained and chopped, and 2 tablespoons fresh basil, chopped.
  9. Season with ½ teaspoon salt and ¼ teaspoon black pepper. Stir well to combine and bring to a simmer.
  10. Return the chicken to the casserole dish, nestling it into the rice and sauce mixture.
  11. Cover the casserole dish tightly with a lid or aluminum foil.
  12. Bake for 45 minutes, or until the chicken is cooked through and the rice is tender.
  13. Remove from oven and let stand for 5-10 minutes before serving.
  14. Garnish with fresh basil leaves, grated Parmesan cheese, and a fresh grind of black pepper.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

41g

Fat

12g

Carbs

28g