Ingredients for Baked Mediterranean Orange Roughy
- Garlic Clove
- Extra Virgin Olive Oil
- Fish Fillets
- Roasted Red Peppers
- Onion
- Black Olives
- Salt and pepper to taste
How to Make Baked Mediterranean Orange Roughy
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place orange roughy fillets (or tilapia) in a baking dish.
- Pour the marinade over the fish, ensuring it's evenly coated.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the fish is baking, prepare the cherry tomatoes and olives by tossing them with 1 tablespoon of olive oil, salt and pepper in a small bowl.
- In the last 5 minutes of baking, add the cherry tomatoes and olives to the baking dish around the fish.
- Garnish with fresh parsley and a squeeze of lemon juice before serving.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
2g
Fat
4g
Carbs
1g
