Ingredients for Ballymaloe Irish Stew
- 1.5 lbs lamb shoulder, cut into 2-inch cubes
- Salt, to taste
- Fresh ground black pepper, to taste
- 2 tablespoons olive oil
- 1 cup dark beer (Guinness recommended)
- 1 lb potatoes
- 2 carrots
- 1 large onion
- 4 cups lamb stock or beef broth
- Roux, prepared from 2 tablespoons butter and 2 tablespoons all-purpose flour
- 1/4 cup chopped fresh parsley
- 2 celery stalks
- 1 cup parsnips
- 1 teaspoon dried thyme
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
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How to Make Ballymaloe Irish Stew
- Season 1.5 lbs of lamb shoulder, cut into 2-inch cubes, generously with salt and pepper.
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat.
- Add the lamb cubes and sear for 2-3 minutes per side, until nicely browned. Remove the lamb from the pan and set aside.
- Add 1 cup of dark beer (Guinness recommended) to the Dutch oven and cook for 1 minute, scraping up any browned bits from the bottom.
- Return the lamb to the Dutch oven.
- In a large bowl, toss together the following vegetables: 1 large onion, chopped; 2 carrots, peeled and chopped; 2 celery stalks, chopped; 1 lb potatoes, peeled and cubed; 1 cup of peeled and chopped parsnips; and 1 teaspoon of dried thyme. Season with salt and pepper.
- Add the vegetables to the Dutch oven with the lamb.
- Pour in 4 cups of lamb stock or beef broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the lamb is incredibly tender and easily falls off the bone.
- While the stew simmers, prepare the roux: In a small saucepan, melt 2 tablespoons of butter. Whisk in 2 tablespoons of all-purpose flour until smooth. Cook for 1-2 minutes, stirring constantly, until lightly golden.
- Stir the roux into the stew. Continue to simmer for 10 minutes to allow the flavors to meld.
- Stir in 1/4 cup of chopped fresh parsley.
- Serve hot, ideally with crusty bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
38g
Fat
110g
Carbs
12g