Ingredients for Balsamic Chicken With Baby Spinach
- 1 tablespoon olive oil
- Garlic Cloves
- Boneless Skinless Chicken Breasts
- 5 oz baby spinach
- 1/4 cup balsamic vinegar
- Low Sodium Chicken Broth
- Low Sodium Tomatoes
- Whole Wheat Couscous
How to Make Balsamic Chicken With Baby Spinach
- Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
- Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
- Add 2 boneless, skinless chicken breasts (about 6 oz each) and cook for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Remove chicken from pan and set aside to rest.
- Add 5 oz of baby spinach to the pan and cook for 1-2 minutes, or until wilted.
- Remove spinach from pan and set aside.
- Reduce heat to medium. Add 1/4 cup balsamic vinegar and 1/4 cup chicken broth to the pan, scraping up any browned bits from the bottom.
- Add 1/2 cup cherry or grape tomatoes, halved, and simmer for 3-5 minutes, or until sauce slightly thickens.
- Meanwhile, prepare 1 cup couscous according to package directions.
- Serve couscous topped with the balsamic-tomato sauce, spinach, and sliced chicken breasts.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
16g
Fat
9g
Carbs
3g