Ingredients for Barbecue Baked Fish
- 1 1/2 pounds Catfish Fillets
- Ketchup
- 1/2 cup Barbecue Sauce
- Jamaican Jerk Spice
- 1/4 cup (1/2 stick) Margarine
- Balsamic Vinegar
- 1 tablespoon Worcestershire Sauce
- Dijon Mustard
- 1/2 teaspoon Garlic Powder
- Dried Tarragon
- Cracked Black Pepper
- 2 tablespoons Brown Sugar
- 1 teaspoon Onion Powder
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How to Make Barbecue Baked Fish
- Preheat oven to 400°F (200°C).
- Rinse fish fillets and arrange them in a lightly greased 9x13 inch baking dish.
- In a medium saucepan, melt 1/4 cup (1/2 stick) of margarine over medium heat.
- Add 1/2 cup of your favorite barbecue sauce, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon onion powder, and 1/2 teaspoon garlic powder to the melted margarine.
- Whisk until the brown sugar is dissolved and the sauce is smooth. Simmer for 5-7 minutes, stirring occasionally, to allow the flavors to meld.
- Pour the barbecue sauce mixture evenly over the fish fillets, ensuring each fillet is coated.
- Bake for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
32g
Fat
22g
Carbs
3g
