Forktionary

Barley And Kielbasa Pilaf Recipe

Warm up your autumn evenings with this delicious and healthy Barley and Kielbasa Pilaf! This hearty one-dish meal replaces traditional rice with nutritious barley for a satisfying and flavorful twist. Perfectly seasoned kielbasa, roasted squash, and tender cauliflower create a comforting and vibrant flavor profile, perfect for a cozy weeknight dinner or a special fall gathering. Easy to make and even easier to enjoy!

Prep Time 15 mins
Cook Time 60 mins
Calories 724.3 kcal
Protein 42g
Rating 5.0 (1 Reviews)
Barley And Kielbasa Pilaf 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley And Kielbasa Pilaf

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How to Make Barley And Kielbasa Pilaf

  1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1 cup pearl barley and 2 minced garlic cloves. Cook, stirring frequently, until barley is lightly toasted, about 3 minutes.
  2. Add 2 1/2 cups of water and 1/2 teaspoon salt. Bring to a boil.
  3. Once boiling, reduce heat to low, cover, and simmer for 35-40 minutes, or until all the water is absorbed and the barley is tender.
  4. Meanwhile, in a large skillet, toast 1/2 cup breadcrumbs over medium-high heat for about 7 minutes, stirring frequently, until golden brown. Set aside.
  5. Add 2 tablespoons of olive oil to the same skillet. Add 2 cups cubed butternut squash and cook, stirring occasionally, until browned, about 6 minutes.
  6. Add 1 pound sliced kielbasa to the skillet. Cook until the kielbasa is browned and the squash is tender, about 5 more minutes.
  7. Transfer the kielbasa and squash to a large bowl.
  8. Add the remaining 1 tablespoon olive oil to the skillet. Add the cauliflower florets and 2 tablespoons of water. Season with salt and pepper to taste.
  9. Place a smaller skillet on top of the cauliflower to weigh it down and help it cook evenly. Cook until the bottom is browned.
  10. Flip the cauliflower and cook until tender, about 5 minutes.
  11. Add the cooked cauliflower to the bowl with the kielbasa and squash.
  12. Gently stir in the cooked barley and 1/4 cup chopped fresh parsley.
  13. Top with the toasted breadcrumbs and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

31g

Fat

50g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Grains One Dish Meal Meat Pork Sausage Pasta Rice And Grains