Ingredients for Bay Scallops Shells
- 8 ounces low-fat cottage cheese
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill
- 1 pound bay scallops
- 1/2 cup finely chopped celery
- green onion
- 1/4 cup Italian dressing
- 1 pound jumbo pasta shells
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How to Make Bay Scallops Shells
- Cook 1 pound pasta shells according to package directions. Drain and set aside.
- Steam 1 pound bay scallops for 3-5 minutes until opaque and cooked through. Set aside to cool slightly.
- While scallops are steaming, combine 8 ounces cottage cheese, 2 tablespoons lemon juice, and 1 tablespoon fresh dill in a blender. Blend until completely smooth.
- In a medium bowl, combine the cottage cheese mixture, 1/2 cup finely chopped celery, 1/4 cup finely chopped red onion, and the cooled, steamed scallops. Gently mix until well combined.
- In a large bowl, toss the cooked pasta with 1/4 cup Italian dressing.
- Spoon the scallop mixture into the pasta shells.
- **Optional:** Arrange the filled pasta shells on a baking sheet. Sprinkle 1/2 cup shredded mozzarella cheese over the shells.
- **Optional:** Bake at 375°F (190°C) for 10-12 minutes, or until cheese is melted and bubbly.
- Serve immediately as a salad (without baking) or as a warm, cheesy baked pasta dish.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
2g
Carbs
9g