Ingredients for Bbq Cheddar Chicken Roll Ups
- 1 chopped green bell pepper
- 1 chopped red bell pepper
- 1/2 cup chopped sweet onion
- 1 lb boneless, skinless chicken breasts
- 1/2 cup barbecue sauce
- 6-8 large whole wheat tortillas
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
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How to Make Bbq Cheddar Chicken Roll Ups
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add 1 chopped bell pepper (any color) and 1/2 cup chopped onion. Cook and stir for 3 minutes until slightly softened.
- Add 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet. Cook and stir for 3-4 minutes, or until chicken is no longer pink.
- Stir in 1/2 cup of your favorite BBQ sauce.
- Reduce heat to medium and cook for another 3 minutes, or until the chicken is cooked through and the sauce has thickened slightly, stirring occasionally.
- Warm 6-8 large flour tortillas according to package directions.
- Spoon about 1/3 cup of the chicken mixture down the center of each tortilla.
- Sprinkle generously with 1 cup shredded cheddar cheese.
- Roll up tightly and cut each tortilla in half.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
21g
Fat
32g
Carbs
3g
