Forktionary

Bean Salad Recipe

Transform your extra homegrown beans into a vibrant and flavorful bean salad! This recipe is perfect for a potluck, picnic, or a light yet satisfying lunch or side dish. The sweet and tangy dressing complements the hearty beans beautifully, creating a taste sensation that's both refreshing and unforgettable.

Prep Time 20 mins
Cook Time 245 mins
Calories 170.6 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Bean Salad 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Salad

  • 1 pound fresh beans, 1 (15-ounce) can beans
  • 1 (15-ounce) can garbanzo beans
  • 1 (15-ounce) can bean medley
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped celery
  • 1/4 cup olive oil
  • 1/2 cup chopped green bell pepper
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seed

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How to Make Bean Salad

  1. Clean 1 pound of fresh beans and snap them into 1-inch pieces.
  2. Rinse 1 (15-ounce) can of your favorite beans (kidney, pinto, etc.) and drain well. Combine the fresh and canned beans in a large bowl.
  3. In a small saucepan, gently heat 1/4 cup olive oil, 1/4 cup apple cider vinegar, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, and 2 tablespoons honey over medium-low heat for 5 minutes, stirring occasionally, until slightly thickened.
  4. Pour the warm dressing over the beans. Add 1/2 cup chopped green bell pepper and 1/4 cup chopped celery. Gently toss to combine.
  5. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
  6. Before serving, add 1/2 cup thinly sliced red onion and toss gently. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

7g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Salads Beans Easy Dietary Chick Peas Garbanzos