Forktionary

Bean Soup Fasolatha Recipe

This hearty Greek Bean Soup Fasolatha recipe, adapted and improved, is a comforting and flavorful classic. Perfect for a chilly evening, this slow-cooked soup bursts with the delicious flavors of beans, carrots, celery, tomatoes, and onions, finished with a bright olive oil touch. Serve with anchovies or grilled herring and olives for a truly authentic experience!

Prep Time 30 mins
Cook Time 125 mins
Calories 134 kcal
Protein 14g
Rating 1.0 (1 Reviews)
Bean Soup Fasolatha 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Soup Fasolatha

  • 1 cup dried white beans
  • 1 cup chopped carrots
  • 1 large onion (about 1 cup chopped)
  • 1 (28 ounce) can crushed tomatoes
  • 1 cup chopped celery
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 8 cups water (for soaking)
  • 10 cups fresh water
  • anchovies (optional, for garnish)
  • grilled herring (optional, for garnish)
  • black olives (optional, for garnish)

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How to Make Bean Soup Fasolatha

  1. Soak 1 cup of dried beans in 8 cups of water overnight (or for at least 8 hours).
  2. The following day, rinse and drain the soaked beans.
  3. In a large pot or Dutch oven, combine the drained beans with 10 cups of fresh water, 2 chopped carrots (about 1 cup), 2 stalks of celery (about 1 cup chopped), 1 (28 ounce) can crushed tomatoes, 1 large onion (about 1 cup chopped), and 2 tablespoons of olive oil.
  4. Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, or until the beans are tender. Stir occasionally.
  5. Season with salt and pepper to taste.
  6. Serve warm, garnished with anchovies, grilled herring, and black olives (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

1g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Lunch Main Dish Soups Stews Vegetables Asian Greek Middle Eastern Easy European Beginner Cook Potluck Dinner Party Fall Heirloom Historical Holiday Event Low Fat Romantic Spring Summer Vegan Vegetarian Winter Stove Top Lebanese Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Wedding Healthy 2 Low In Something Novelty Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less