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Rustic Red Lentil Soup Only 4 Ingredients Recipe

This incredibly simple, foolproof recipe delivers a hearty and healthy red lentil soup in just 40 minutes! Packed with protein and bursting with flavor, it's the perfect light yet satisfying dinner. Serve with crusty bread for a complete and delicious meal. Ideal for a quick weeknight dinner or a healthy weight-conscious diet.

Prep Time 10 mins
Cook Time 40 mins
Calories 125.6 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Rustic Red Lentil Soup Only 4 Ingredients 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rustic Red Lentil Soup Only 4 Ingredients

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How to Make Rustic Red Lentil Soup Only 4 Ingredients

  1. Sauté 1 medium onion, finely chopped, in 1 tablespoon extra virgin olive oil in a medium pot over medium heat until softened (about 5-7 minutes).
  2. Add 2 cups red lentils, 1 (14.5 ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir to combine.
  3. Pour in 8 cups of water or vegetable broth, bring to a boil over high heat.
  4. Reduce heat to medium-low, cover, and simmer for 30 minutes, or until lentils are tender and the soup has thickened. Stir occasionally.
  5. Season to taste with salt and pepper. Serve warm with crusty Italian bread or flatbreads.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

5g

Fat

1g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Soups Stews Asian Middle Eastern Easy Low Fat Turkish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something