Forktionary

Bean Sprout And Spinach Salad Recipe

Discover a vibrant and healthy Bean Sprout and Spinach Salad! This quick and easy recipe, inspired by Kikkoman Oriental Cooking, is packed with fresh flavors. Perfectly balanced sweet, tangy, and savory notes create an irresistible side dish or light meal. Get ready to impress with this simple yet elegant salad – perfect for weeknight dinners or potlucks!

Prep Time 15 mins
Cook Time 10 mins
Calories 63.3 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Bean Sprout And Spinach Salad 23

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Sprout And Spinach Salad

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How to Make Bean Sprout And Spinach Salad

  1. Bring a pot of water to a boil.
  2. Add 5 oz (140g) fresh spinach to a colander and pour the boiling water over it.
  3. Immediately rinse the spinach under cold water to stop the cooking process.
  4. Drain the spinach thoroughly and transfer it to a medium-sized serving bowl.
  5. Repeat steps 2-4 with 4 oz (115g) bean sprouts.
  6. In a small bowl, whisk together 2 tablespoons sugar, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, and 1 tablespoon sesame seeds.
  7. Pour the dressing over the spinach and bean sprouts.
  8. Toss gently to combine.
  9. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

24g

Fat

0g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Salads Vegetables Asian Chinese Easy Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Spinach 3 Steps Or Less