Ingredients for Beef Fillet And Asparagus Salad
- 1 1/2 lbs beef fillet
- 1/2 cup red wine
- freshly ground black pepper, to taste
- 1 lb asparagus spears
- 1 head butter lettuce
- 2 tablespoons avocado based dip
- 1/4 cup mayonnaise
- fresh herbs, for garnish
- nasturtiums, for garnish (optional)
- 1 tablespoon lemon juice
- salt, for boiling water
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How to Make Beef Fillet And Asparagus Salad
- Preheat oven to 350°F (175°C).
- Place 1.5 lb beef fillet in a baking dish. Pour 1/2 cup red wine over the fillet.
- Generously sprinkle with freshly ground black pepper.
- Bake for 40-45 minutes, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare.
- Remove from oven and let cool completely before slicing.
- Meanwhile, cook 1 lb asparagus spears in boiling salted water for 3-5 minutes, or until tender-crisp.
- Immediately refresh the asparagus under cold water to stop the cooking process and maintain vibrant green color.
- Arrange fresh lettuce leaves on a large round platter.
- Thinly slice the cooled beef fillet.
- Roll each beef slice around an asparagus spear.
- Arrange the beef and asparagus rolls on the lettuce.
- In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons of your favorite avocado based dip (or substitute as per recipe #202316 on zaar), and 1 tablespoon lemon juice.
- Spoon the dressing over the beef and asparagus.
- Garnish with fresh herbs (such as chives or parsley) and nasturtiums.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
0g
Carbs
0g