Ingredients for Beef Stuffed Acorn Squash
- 2 medium acorn squash
- Lean Beef
- 1 medium onion, chopped
- 2 celery stalks, chopped
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- ½ teaspoon dried sage
- 1 cup milk
- 1 cup cooked rice
- Colby
How to Make Beef Stuffed Acorn Squash
- Preheat oven to 350°F (175°C).
- Cut two medium acorn squash in half lengthwise and scoop out the seeds and stringy pulp.
- Place the squash halves, cut-side down, in a 3-quart rectangular baking pan. Add about ½ inch of water to the bottom of the pan.
- Bake for 50-55 minutes, or until tender when pierced with a fork.
- While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- Add 1 medium onion, chopped, and 2 celery stalks, chopped, to the skillet. Cook until softened, about 5 minutes.
- Stir in 2 tablespoons of all-purpose flour, 1 teaspoon salt, and ½ teaspoon dried sage. Cook for 1 minute.
- Gradually whisk in 1 cup of milk until smooth. Bring to a simmer, stirring constantly, until thickened.
- Stir in 1 cup cooked rice.
- Once the squash is tender, carefully remove it from the oven and turn it cut-side up.
- Fill each squash cavity evenly with the beef mixture.
- Top each stuffed squash with 1/2 cup shredded cheddar cheese.
- Return the pan to the oven and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly.
- Let stand for 10 minutes before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
3g
Fat
32g
Carbs
26g