Ingredients for Best Ever Sweet Sour Chicken Meatballs
- Olive Oil
- 1/2 cup diced onion
- Green Bell Pepper
- Carrot
- Chicken Broth
- Tomato Sauce
- Brown Sugar
- Distilled White Vinegar
- Crushed Pineapple In Juice
- Ketchup
- White Bread
- Milk
- Ground Chicken
- Zucchini
- 1 large egg, lightly beaten
- Salt
- Black Pepper
- Garlic Powder
- Instant Rice
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How to Make Best Ever Sweet Sour Chicken Meatballs
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground chicken, breadcrumbs, egg, soy sauce, ginger, garlic, and green onions. Gently mix until just combined.
- Roll the mixture into 1-inch meatballs.
- Heat vegetable oil in a large oven-safe skillet over medium-high heat.
- Brown the meatballs on all sides in the skillet for about 5-7 minutes.
- Add the diced pineapple, bell pepper, and onion to the skillet. Cook for 2-3 minutes, until slightly softened.
- Pour the sweet and sour sauce over the meatballs and vegetables.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the meatballs are cooked through and the sauce has thickened.
- Garnish with sesame seeds (optional) and serve hot with rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
44g
Fat
6g
Carbs
9g
