Black Bean Tomato Salsa Recipe

A vibrant and flavorful Black Bean Tomato Salsa, perfect as a dip with tortilla chips, or a topping for crab or tuna cakes! This recipe is easily customizable to your taste, allowing you to adjust the ingredients to your liking. Get ready for a fiesta of fresh flavors in just minutes!

Prep Time 15 mins
Cook Time 80 mins
Calories 189.1 kcal
Protein 22g
Rating Be the first
Black Bean Tomato Salsa 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Tomato Salsa

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How to Make Black Bean Tomato Salsa

  1. Dice 1 large tomato, 1/2 red onion, and 1 jalapeño pepper (remove seeds for less heat).
  2. Finely chop 1/2 cup fresh cilantro.
  3. In a medium bowl, combine the diced tomato, red onion, jalapeño, cilantro, 1 (15-ounce) can black beans (rinsed and drained), 2 tablespoons lime juice, 1 tablespoon olive oil, and 1/2 teaspoon salt.
  4. Mix thoroughly.
  5. Taste and adjust seasoning. Add more lime juice for tartness, salt for saltiness, jalapeño for heat, or cilantro for freshness, as desired.
  6. Refrigerate for at least 1 hour to allow flavors to meld. This step is crucial for the best taste!
  7. Serve chilled with your favorite tortilla chips, crab cakes, or tuna cakes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

26g

Fat

1g

Carbs

12g

Frequently Asked Questions

How long does it take to make Black Bean Tomato Salsa?

Black Bean Tomato Salsa takes about 95 minutes from start to finish — roughly 15 minutes to prepare and 80 minutes to cook.

How many calories are in Black Bean Tomato Salsa?

Black Bean Tomato Salsa has approximately 189.1 calories per serving, with about 22 g protein, 12 g carbohydrates and 1 g fat.

What ingredients do I need for Black Bean Tomato Salsa?

The key ingredients for Black Bean Tomato Salsa are Black Beans, Tomatoes, Yellow Onion, Cilantro, Taco Seasoning, Green Pepper. See the full list with measurements above.

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