Blond Minestrone Recipe

Say goodbye to tomato-based woes with this vibrant and nourishing Blond Minestrone! Perfect for those with tomato allergies or simply seeking a lighter, brighter twist on a classic. This flexible recipe boasts a medley of fresh vegetables and hearty beans, creating a comforting and flavorful soup that's sure to become a new favorite. Easily adaptable for tomato lovers too!

Prep Time 20 mins
Cook Time 60 mins
Calories 191.8 kcal
Protein 23g
Rating 5.0 (3 Reviews)
Blond Minestrone 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blond Minestrone

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How to Make Blond Minestrone

  1. Chop the onion.
  2. Heat olive oil in a large Dutch oven or pot over medium heat.
  3. Add the chopped onion and sauté until softened, about 3-5 minutes.
  4. Add oregano, basil, and garlic; sauté for about 1 minute more.
  5. Stir in the diced squash, zucchini, carrot, and corn.
  6. Sauté until vegetables are tender, about 5 minutes.
  7. Pour in the vegetable broth, bring to a boil, then reduce heat to low and simmer for 20 minutes.
  8. Add the pasta and cannellini beans to the pot.
  9. Cook for about 10 minutes, or until the pasta is tender.
  10. Remove from heat and stir in the spinach.
  11. Season with salt and pepper to taste.
  12. **Optional:** For a tomato-enhanced version, blend 3 cups of the diced tomatoes with 2 cups of the broth until smooth. Stir the blended mixture and the remaining 1 cup of diced tomatoes into the soup after adding the beans.
  13. Ladle the soup into bowls.
  14. Top with a dollop of pesto (optional).
  15. Garnish with freshly ground black pepper.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

22g

Fat

3g

Carbs

10g