Forktionary

Blue Heaven Scallops Recipe

Capture the magic of Key West's legendary Blue Heaven restaurant with this incredible scallop recipe! Imagine yourself dining al fresco, surrounded by the vibrant atmosphere and the sounds of roosters, just like at the original. This recipe, inspired by Blue Heaven's award-winning gourmet chefs, delivers succulent scallops with bright, fresh flavors in just minutes. Perfect for a romantic dinner or a casual weeknight meal.

Prep Time 5 mins
Cook Time 8 mins
Calories 256.5 kcal
Protein 81g
Rating 3.0 (3 Reviews)
Blue Heaven Scallops 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blue Heaven Scallops

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How to Make Blue Heaven Scallops

  1. Pat the scallops dry with paper towels. Season generously with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the scallops to the hot skillet and sear for 2-3 minutes per side, until golden brown and cooked through.
  4. Remove the scallops from the skillet and set aside.
  5. Add the butter to the skillet and melt over medium heat.
  6. Add the garlic and cook for 30 seconds, until fragrant.
  7. Stir in the lime juice, cilantro, and chili flakes. Cook for 1 minute.
  8. Return the scallops to the skillet and toss to coat in the sauce.
  9. Serve immediately, garnished with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

12g

Fat

1g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Main Dish / Dinner Seafood The Americas American Southern Caribbean Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Appetizers Side Dishes Seafood Easy Low Fat Romantic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Scallops Low In Something No Shell Fish Shellfish Taste Mood Number Of Servings Presentation Served Hot