Blue Maple Shake Recipe

Exploding with unexpected flavor! This Blue Maple Shake blends the warm spice of cinnamon, the sweet richness of maple syrup, and the juicy burst of blueberries into a creamy, dreamy smoothie. A surprisingly delicious combination that's perfect for breakfast, a healthy snack, or a refreshing treat any time of day. Get ready for a taste sensation!

Prep Time 5 mins
Cook Time 5 mins
Calories 204.3 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Blue Maple Shake 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blue Maple Shake

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How to Make Blue Maple Shake

  1. Combine 1 cup frozen blueberries, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, and 1/2 cup milk (dairy or non-dairy) in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Taste and adjust sweetness by adding a pinch of sugar or extra maple syrup if desired. Add a dash more cinnamon for extra warmth.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

161g

Fat

1g

Carbs

14g