Blue Maple Shake Recipe

Exploding with unexpected flavor! This Blue Maple Shake blends the warm spice of cinnamon, the sweet richness of maple syrup, and the juicy burst of blueberries into a creamy, dreamy smoothie. A surprisingly delicious combination that's perfect for breakfast, a healthy snack, or a refreshing treat any time of day. Get ready for a taste sensation!

Prep Time 5 mins

Cook Time 5 mins

Calories 204.3 kcal

Protein 17g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blue Maple Shake

Frozen Blueberries
Plain Nonfat Yogurt
Blackberry Spreadable Fruit
Nonfat Milk
Maple Syrup
Ground Cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blue Maple Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Blue Maple Shake

Combine 1 cup frozen blueberries, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, and 1/2 cup milk (dairy or non-dairy) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Taste and adjust sweetness by adding a pinch of sugar or extra maple syrup if desired. Add a dash more cinnamon for extra warmth.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

161g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Blue Maple Shake?

Blue Maple Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Blue Maple Shake?

Blue Maple Shake has approximately 204.3 calories per serving, with about 17 g protein, 14 g carbohydrates and 0 g fat.

What ingredients do I need for Blue Maple Shake?

The key ingredients for Blue Maple Shake are Frozen Blueberries, Plain Nonfat Yogurt, Blackberry Spreadable Fruit, Nonfat Milk, Maple Syrup, Ground Cinnamon. See the full list with measurements above.