Ingredients for Blue Maple Shake
- Frozen Blueberries
- Plain Nonfat Yogurt
- Blackberry Spreadable Fruit
- Nonfat Milk
- Maple Syrup
- Ground Cinnamon
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How to Make Blue Maple Shake
- Combine 1 cup frozen blueberries, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, and 1/2 cup milk (dairy or non-dairy) in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
- Taste and adjust sweetness by adding a pinch of sugar or extra maple syrup if desired. Add a dash more cinnamon for extra warmth.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
161g
Fat
1g
Carbs
14g