Ingredientes para Blue Maple Shake
- Frozen Blueberries
- Plain Nonfat Yogurt
- Blackberry Spreadable Fruit
- Nonfat Milk
- Maple Syrup
- Ground Cinnamon
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Como fazer Blue Maple Shake
- Combine 1 cup frozen blueberries, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, and 1/2 cup milk (dairy or non-dairy) in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
- Taste and adjust sweetness by adding a pinch of sugar or extra maple syrup if desired. Add a dash more cinnamon for extra warmth.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
161g
Fat
1g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Beverages Breakfast Desserts Eggs Dairy Fruit Asian Easy No Cook Refrigerator Beginner Cook Summer Food Processor Blender Freezer Dietary Seasonal Shakes Comfort Food Taste Mood Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
