Forktionary

Bombay Beans And Chicken Recipe

Spice up your weeknight with this vibrant Bombay Beans and Chicken recipe! Tender chicken breasts infused with warm curry spices are paired with a hearty kidney bean and tomato mixture, creating a flavor explosion in every bite. Grill or broil the chicken for a smoky char, then serve over fluffy rice for a complete and satisfying meal. Perfect for a family dinner or a flavorful weeknight treat!

Prep Time 15 mins
Cook Time 50 mins
Calories 709.7 kcal
Protein 84g
Rating 4.8 (8 Reviews)
Bombay Beans And Chicken 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bombay Beans And Chicken

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How to Make Bombay Beans And Chicken

  1. Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
  2. Add 2 cloves minced garlic, 1 teaspoon ground cumin, and 1 medium onion (chopped) to the pan. Cook for 5 minutes, stirring occasionally, until softened.
  3. Stir in 1 (15-ounce) can of kidney beans (drained and rinsed) and 1 (14.5-ounce) can of diced tomatoes (undrained).
  4. Cook for 5-10 minutes, stirring occasionally, until heated through and slightly thickened.
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, to taste.
  6. Stir in 1/4 cup chopped fresh cilantro.
  7. Keep the bean mixture warm.
  8. In a separate bowl, brush 2 boneless, skinless chicken breasts (about 1 pound total) with 2 tablespoons of vegetable oil.
  9. Sprinkle chicken with 1 tablespoon curry powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  10. Grill chicken over medium-high heat for 5-7 minutes per side, or until cooked through and no longer pink inside. Alternatively, broil in the oven, turning occasionally, until cooked through.
  11. Slice the cooked chicken breasts.
  12. Serve the chicken over 2 cups cooked rice, topped with the kidney bean and tomato mixture.
  13. Dollop 2 tablespoons of sour cream on each serving.
  14. Garnish with fresh cilantro sprigs.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

37g

Fat

34g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Main Dish Condiments Etc Beans Poultry Rice Vegetables Asian Indian Oven European Dinner Party Holiday Event Chicken Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Meat Pasta Rice And Grains Taste Mood Equipment Grilling Number Of Servings