Breakfast On The Go Recipe

Fuel your morning with this incredibly fast and easy breakfast shake! Perfect for busy mornings, simply blend the ingredients, pour into your favorite travel mug, and enjoy on your commute. Customize it with your favorite fruits for a delicious and nutritious start to your day.

Prep Time 5 mins
Cook Time 10 mins
Calories 296.7 kcal
Protein 34g
Rating Be the first
Breakfast On The Go 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast On The Go

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How to Make Breakfast On The Go

  1. Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of choice), and a dash of cinnamon in a blender.
  2. Blend on medium speed for 1-2 minutes, or until completely smooth and creamy.
  3. Pour into a travel mug and enjoy immediately. Optional: Garnish with a sprinkle of cinnamon or nutmeg.
  4. For variations: Substitute the banana with 1/2 cup frozen strawberries, peaches, or blueberries.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

166g

Fat

2g

Carbs

18g

Frequently Asked Questions

How long does it take to make Breakfast On The Go?

Breakfast On The Go takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Breakfast On The Go?

Breakfast On The Go has approximately 296.7 calories per serving, with about 34 g protein, 18 g carbohydrates and 1 g fat.

What ingredients do I need for Breakfast On The Go?

The key ingredients for Breakfast On The Go are Banana, Nonfat Milk, Plain Nonfat Yogurt, Bran Flakes, Vanilla Extract, Sugar. See the full list with measurements above.

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