Ingredients for Breakfast On The Go
- Banana
- Nonfat Milk
- Plain Nonfat Yogurt
- Bran Flakes
- Vanilla Extract
- Sugar
- Ice
- Dash of cinnamon (or nutmeg)
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How to Make Breakfast On The Go
- Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 1 tablespoon peanut butter (or nut butter of choice), and a dash of cinnamon in a blender.
- Blend on medium speed for 1-2 minutes, or until completely smooth and creamy.
- Pour into a travel mug and enjoy immediately. Optional: Garnish with a sprinkle of cinnamon or nutmeg.
- For variations: Substitute the banana with 1/2 cup frozen strawberries, peaches, or blueberries.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
166g
Fat
2g
Carbs
18g