Ingredients for Cajun Catfish
- Catfish Fillets
- 1/4 teaspoon cayenne pepper (optional)
- Wheat Flakes Cereal
- 1/4 teaspoon black pepper
- 1 teaspoon paprika
- White Pepper
- Salt
- Thyme
- Onion Powder
- 1/4 cup vegetable oil
- 1/2 teaspoon garlic powder
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How to Make Cajun Catfish
- Wash 1 pound of catfish fillets and pat them completely dry with paper towels.
- In a shallow dish, combine 1/2 cup ground wheat flakes, 1 tablespoon Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
- Pour the dry mixture onto a plate or shallow dish. Dip each catfish fillet into the seasoning mixture, ensuring both sides are fully coated.
- Heat 1/4 cup vegetable oil in a heavy cast iron skillet or frying pan over medium-high heat. The oil is ready when a pinch of seasoning sizzles immediately.
- Carefully place the catfish fillets in the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and cooked through. Adjust cooking time based on the thickness of your fillets.
- Remove the cooked catfish fillets from the pan and place them on a plate lined with paper towels. Top with another paper towel to absorb excess oil.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
13g
Carbs
2g
