Ingredients for Baked Macaroni And Cheese With Broccoli
- 1 pound macaroni pasta
- Table Salt
- 1 large head of broccoli florets (about 2 cups)
- 4 tablespoons (1/2 stick) unsalted butter
- Fresh Breadcrumb
- 3 tablespoons grated Parmesan cheese
- Skim Milk
- All Purpose Flour
- Diced Onion
- Low Fat Sharp Cheddar Cheese
- Dijon Mustard
- Black Pepper
How to Make Baked Macaroni And Cheese With Broccoli
- Preheat oven to 375°F (190°C).
- Lightly grease a shallow 2-quart baking dish with cooking spray.
- Cook 1 pound of macaroni pasta in a large pot of lightly salted boiling water according to package directions. Add 1 large head of broccoli florets (about 2 cups) to the boiling water 3 minutes before the pasta is done.
- Drain the pasta and broccoli thoroughly and return them to the pot.
- Meanwhile, in a large saucepan, melt 4 tablespoons (1/2 stick) of unsalted butter over medium heat.
- Add 1 cup of panko bread crumbs and cook, stirring frequently, until light golden brown, about 2 minutes.
- Remove from heat and transfer the crumbs to a small bowl.
- Stir in 1 tablespoon of grated Parmesan cheese and set aside.
- In the same saucepan, whisk together 2 cups of whole milk and 1/4 cup of all-purpose flour until smooth.
- Add 1/2 of a medium yellow onion, finely chopped.
- Bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, whisking frequently, until the sauce has thickened, about 2 minutes.
- Remove from heat and stir in 2 cups of shredded sharp cheddar cheese, 1 tablespoon of Dijon mustard, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the remaining 2 tablespoons of grated Parmesan cheese.
- Pour the cheese sauce over the cooked pasta and broccoli.
- Gently toss to combine, ensuring all the pasta and broccoli are evenly coated.
- Transfer the mixture to the prepared baking dish.
- Sprinkle the top evenly with the bread crumb mixture.
- Bake for 20-25 minutes, or until the casserole is bubbly around the edges and golden brown on top.
- Let cool slightly before dividing into 8 servings.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
8g
Fat
7g
Carbs
15g