Ingredients for Chinese Beef And Broccoli
- Flank Steak
- 1/4 cup soy sauce
- Dry Sherry
- 1 tablespoon cornstarch
- Frozen Broccoli
- Garlic Clove
- Fresh Ginger
- Peanut Oil
- Salt
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How to Make Chinese Beef And Broccoli
- Slice 1 lb beef sirloin against the grain into very thin slices (about 1/8 inch thick).
- In a medium bowl, whisk together 1/4 cup soy sauce, 2 tablespoons sherry, and 1 tablespoon cornstarch. Pour over the beef and marinate for 15 minutes.
- While the beef marinates, cut 1 large head of broccoli into bite-sized florets. Mince 2 cloves of garlic and 1 inch of ginger.
- Heat a wok or large skillet over high heat for 30 seconds. Add 2 tablespoons of vegetable oil and wait 20 seconds.
- Add the minced garlic and ginger. Stir-fry for 20 seconds until fragrant.
- Add the marinated beef to the wok. Stir-fry constantly for 1 minute until browned.
- Add the broccoli florets and stir-fry for 4-6 minutes, until tender-crisp and bright green.
- Serve hot over rice. Garnish with sesame seeds (optional).
- This recipe is naturally lower in carbohydrates.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
7g
Fat
25g
Carbs
2g