Ingredients for Chinese General Chicken Ww Core
- ¼ cup low-sodium chicken broth
- 2 tablespoons cornstarch
- Splenda Granular
- 2 tablespoons low-sodium soy sauce
- White Wine Vinegar
- Ground Ginger
- Olive Oil
- 2 scallions, finely chopped
- 2 cloves garlic, minced
- Red Pepper Flakes
- Boneless Skinless Chicken Breast
- Cooked Brown Rice
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How to Make Chinese General Chicken Ww Core
- Cut 1.5 lbs boneless, skinless chicken breasts into 2-inch pieces.
- In a small bowl, whisk together ¼ cup low-sodium chicken broth, 2 tablespoons cornstarch, 2 tablespoons Splenda (or to taste), 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon grated fresh ginger.
- Set aside the sauce mixture.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add 2 scallions (white and light green parts), finely chopped, 2 cloves garlic, minced, and 1 teaspoon black pepper. Cook for 2 minutes, stirring frequently.
- Add the chicken to the skillet and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
- Pour the sauce mixture over the chicken. Bring to a simmer, stirring constantly, until the sauce thickens and the chicken is cooked through, about 3-5 minutes.
- Garnish with the remaining chopped scallions (green parts) and serve immediately over cooked rice.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
2g
Fat
6g
Carbs
9g
