Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing Recipe

Transform leftover chicken into a vibrant and flavorful Weight Watchers-friendly Chinese chicken salad! This tangy, creamy salad is packed with fresh veggies and a delicious soy ginger dressing. Serve it over baby Asian greens for a light and healthy meal, or enjoy it in crisp lettuce cups for a fun and portable lunch. Only 4 points per serving! Perfect for a quick weeknight dinner or a satisfying lunch.

Prep Time 10 mins
Cook Time 18 mins
Calories 230.1 kcal
Protein 72g
Rating 5.0 (2 Reviews)
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing 16

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

  1. In a large bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons soy sauce, and 1 teaspoon grated fresh ginger until smooth and creamy.
  2. Add 1 1/2 cups cooked, shredded chicken, 1/2 cup snow peas (trimmed), 1/2 cup sliced bell peppers (any color), 1/2 cup shredded carrots, and 2 scallions (thinly sliced).
  3. Gently toss to combine, ensuring all the chicken and vegetables are evenly coated in the creamy soy dressing.
  4. Serve immediately in crisp lettuce cups or spoon over a bed of baby Asian greens. For later enjoyment, cover and refrigerate for up to 1 day.
  5. Yields approximately 1 1/4 cups per serving (about 4 servings).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

17g

Fat

6g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)