Ingredients for Cilantro Lime Fish
- Cod Fish Fillets
- Freshly ground black pepper to taste
- Dried Onion Flakes
- Garlic Clove
- Olive Oil
- Ground Cumin
- Fresh Cilantro
- Limes
- 1 teaspoon melted margarine or butter per fillet
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How to Make Cilantro Lime Fish
- Preheat oven to 375°F (190°C).
- Tear off 4 large sheets of heavy-duty aluminum foil.
- Place one fish fillet (about 6 ounces each) in the center of each foil sheet.
- Season each fillet with freshly ground black pepper to taste.
- In a small saucepan, sauté 1/4 cup chopped onion and 2 cloves minced garlic in 1 tablespoon olive oil over medium heat for 2-3 minutes, until softened.
- Stir in 1 teaspoon ground cumin and cook for 30 seconds more.
- Evenly spoon the onion-garlic-cumin mixture over each fish fillet.
- Sprinkle each fillet generously with 1/4 cup chopped fresh cilantro.
- Top each fillet with 2 lime slices.
- Drizzle each fillet with 1 teaspoon of melted margarine or butter.
- Fold the foil over the fish to create a sealed packet.
- Place the foil packets on a baking sheet.
- Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
4g
Carbs
0g