Cuban Meat Stew Ropa Vieja Recipe

Experience the vibrant flavors of Cuba with this irresistible Ropa Vieja recipe! This tender, shredded beef stew, simmered in a rich tomato and sofrito sauce, is incredibly flavorful and surprisingly easy to make. The aromatic spices will fill your kitchen with the enticing scent of authentic Cuban cuisine. Perfect for a weeknight dinner or a special occasion, serve it with fluffy white rice, a crisp salad, or crusty bread for a truly unforgettable meal. Adapted from a Goya cookbook.

Prep Time 30 mins
Cook Time 160 mins
Calories 423 kcal
Protein 84g
Rating 4.9 (15 Reviews)
Cuban Meat Stew Ropa Vieja 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cuban Meat Stew Ropa Vieja

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How to Make Cuban Meat Stew Ropa Vieja

  1. Season 2 lbs flank steak generously with 2 tbsp adobo seasoning.
  2. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Brown the steak on both sides, about 2-3 minutes per side. Remove from skillet and set aside.
  3. Reduce heat to medium. Add 2 cloves minced garlic, 1 medium chopped onion, and 1 green bell pepper (chopped) to the skillet. Cook, stirring frequently, for about 10 minutes, until softened.
  4. Stir in 1 tsp black pepper and 1 (28 ounce) can crushed tomatoes. Cook, stirring often, for 5 minutes.
  5. Add 1 cup sofrito, 2 cups water, 1 packet sazon seasoning, and 2 beef bouillon cubes. Bring to a boil.
  6. Return the steak to the skillet. Cover, reduce heat to low, and simmer for 45 minutes, stirring occasionally.
  7. Add 2 tbsp capers and 1/2 cup chopped olives. Continue to simmer, covered, for another 45-60 minutes, or until the meat is incredibly tender and shreds easily. Add 1/4 cup water at a time if the sauce becomes too dry.
  8. To serve, shred the beef with two forks. Stir the shredded beef back into the sauce and serve hot with rice and your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

22g

Fat

37g

Carbs

3g