Beef With Green Beans Recipe

This incredibly easy Beef with Green Beans recipe delivers a restaurant-quality meal in just 30 minutes! Inspired by classic Chinese stir-fries, this recipe is surprisingly low-calorie and packed with flavor. Tender beef strips are marinated for maximum flavor, then expertly stir-fried with crisp-tender green beans and aromatic ginger. A touch of black pepper adds a subtle depth of flavor without any heat. Perfect for a quick weeknight dinner!

Prep Time 20 mins
Cook Time 30 mins
Calories 301.3 kcal
Protein 42g
Rating 4.5 (2 Reviews)
Beef With Green Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef With Green Beans

  • Green Beans
  • Flank Steak
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • Chinese Rice Wine
  • Sugar
  • Black Pepper
  • Peanut Oil
  • 1/4 cup water
  • 1 tablespoon grated fresh ginger
  • 1/2 cup thinly sliced onion

How to Make Beef With Green Beans

  1. **Marinate the Beef:** In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons Shaoxing wine (or dry sherry), 1 tablespoon cornstarch, 1 teaspoon black pepper, and 1 teaspoon sesame oil. Add 1 pound beef sirloin, sliced thinly against the grain into 1/2-inch pieces. Toss to coat and let marinate for at least 15 minutes.
  2. **Stir-Fry the Green Beans:** Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat. Add 1 pound trimmed green beans and stir-fry for 1 minute.
  3. **Blanch the Beans:** Add 1/4 cup water to the wok, reduce heat to medium, cover, and cook for 5-7 minutes, or until beans are tender-crisp.
  4. **Remove Beans:** Transfer the green beans to a bowl and set aside.
  5. **Sauté Aromatics:** Add the remaining 1 tablespoon vegetable oil to the wok and increase heat to high. Add 1 tablespoon grated fresh ginger and stir until fragrant (about 15 seconds).
  6. **Stir-Fry the Beef:** Add 1/2 cup thinly sliced onion and stir-fry for 1 minute. Add the marinated beef and stir-fry until cooked through (about 3-5 minutes).
  7. **Combine & Serve:** Return the green beans and any accumulated liquid to the wok. Stir to combine and heat through. Discard the ginger.
  8. Serve immediately over rice or noodles.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

15g

Fat

23g

Carbs

5g