Ingredients for Curried Okra
- 1 pound fresh okra pods
- 1 medium onion
- Olive Oil
- 1/4 teaspoon cayenne pepper (optional)
- Mild Curry Powder
- 1/2 teaspoon ground turmeric
- 2 tablespoons salt, plus more to taste; pepper to taste
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- enough ice water to cover
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How to Make Curried Okra
- Wash and trim the ends of 1 pound of fresh okra pods.
- Slice the okra pods into 1/4 to 1/2 inch rounds.
- Peel and thinly slice 1 medium onion.
- Place the sliced okra in a large glass or stainless steel bowl. Sprinkle generously with 2 tablespoons of salt.
- Cover the okra with ice water, ensuring all slices are submerged.
- Refrigerate for at least 2 hours (or up to 4 for best results).
- Remove the bowl from the refrigerator and thoroughly drain the salt water.
- Heat 2 tablespoons of vegetable oil in a large heavy skillet over medium-high heat.
- Add the okra to the hot skillet and fry, stirring frequently, until lightly browned (about 8-10 minutes).
- Add 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper (optional), and the sliced onions to the skillet.
- Continue frying for another 3-5 minutes, or until the onions are softened and translucent.
- Season with salt and pepper to taste. Serve hot as a side dish or use as a flavorful filling for sandwiches.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
14g
Fat
7g
Carbs
4g
