East Indian Pea Potato Wrap Recipe

Name: East Indian Pea Potato Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 1 or more
Ingredients: 1/2 cup water (or more, as needed); Brown Mustard Seeds; Ground Cumin; Ground Turmeric; Onion; Fresh Jalapeno; Small Red Potatoes; Salt to taste; Lime, Juice Of; Frozen Peas; 1/4 cup currants; 2 tablespoons chopped fresh parsley; Wheat Flour Tortillas; Cooked Rice; Nonfat Sour Cream

Experience the vibrant flavors of India with this quick and easy East Indian Pea and Potato Wrap recipe! Perfectly spiced potatoes and peas are nestled in warm tortillas with fluffy rice, creating a delicious and satisfying meal ready in just 30 minutes. Get ready for a burst of aromatic spices and textures that will tantalize your taste buds.

Prep Time 15 mins

Cook Time 30 mins

Calories 224.1 kcal

Protein 11g

Rating 4.5 (2 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for East Indian Pea Potato Wrap

1/2 cup water (or more, as needed)
Brown Mustard Seeds
Ground Cumin
Ground Turmeric
Onion
Fresh Jalapeno
Small Red Potatoes
Salt to taste
Lime, Juice Of
Frozen Peas
1/4 cup currants
2 tablespoons chopped fresh parsley
Wheat Flour Tortillas
Cooked Rice
Nonfat Sour Cream

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How to Make East Indian Pea Potato Wrap

Cook basmati rice according to package directions.
While rice cooks, prepare the filling: Heat vegetable oil in a medium pot or skillet over medium-high heat.
Add mustard seeds and cumin seeds; stir constantly until seeds begin to pop (about 1 minute).
Stir in turmeric powder, sliced onions, and minced jalapeño. Sauté for 2-3 minutes until onions soften.
Add diced potatoes, salt, and 1/2 cup water. Bring to a simmer, cover, and cook for 10-12 minutes, or until potatoes are tender. Add more water if needed to prevent sticking; keep the bottom of the pan lightly coated with liquid.
Stir in lime juice and scrape up any browned bits from the bottom of the pan.
Add frozen peas, currants, and parsley. Heat through for 1-2 minutes.
Spoon the potato and pea mixture into warm tortillas. Serve with cooked rice and a dollop of sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

14g

Fat

Carbs

14g

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Starters Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Asian Indian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Lunch Main Dish Fruit Vegetables Asian Indian Easy Finger Food Low Fat Picnic Vegan Vegetarian Stove Top Dietary One Dish Meal Low Cholesterol Sandwiches Low Saturated Fat Low Calorie Healthy 2 Low In Something To Go Equipment Number Of Servings Presentation