Easy Cheese Baked Fish Recipe

This unbelievably easy baked fish recipe is a weeknight winner! Forget complicated techniques – this simple method delivers flaky, cheesy perfection in just 25 minutes. We're talking minimal prep, maximum flavor. Customize it with lemon juice, lemon pepper, or fresh parsley for an extra touch of zing and color. Perfect for busy weeknights!

Prep Time 5 mins
Cook Time 25 mins
Calories 360.7 kcal
Protein 84g
Rating Be the first
Easy Cheese Baked Fish 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Cheese Baked Fish

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How to Make Easy Cheese Baked Fish

  1. Preheat oven to 400°F (200°C).
  2. Grease a baking dish with 1 teaspoon of butter.
  3. Place 2 (6-ounce) fish fillets in the prepared baking dish.
  4. Dot the fish with 1 tablespoon of butter.
  5. Season generously with salt and pepper to taste.
  6. Top each fillet with 1/4 cup thinly sliced onion.
  7. Pour 1/2 cup of milk evenly over the fish and onions.
  8. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Remove from oven and sprinkle generously with 1/2 cup grated cheddar cheese and 1 tablespoon chopped fresh parsley (optional).
  10. Return to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

3g

Fat

57g

Carbs

1g

Frequently Asked Questions

How long does it take to make Easy Cheese Baked Fish?

Easy Cheese Baked Fish takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Easy Cheese Baked Fish?

Easy Cheese Baked Fish has approximately 360.7 calories per serving, with about 84 g protein, 1 g carbohydrates and 29 g fat.

What ingredients do I need for Easy Cheese Baked Fish?

The key ingredients for Easy Cheese Baked Fish are Fish Fillet, Milk, Onion, Butter, Cheddar Cheese, Salt & Pepper. See the full list with measurements above.

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