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Easy Vegetarian Black Bean Tortilla Soup Recipe

Spice up your weeknight with this quick and easy vegetarian black bean tortilla soup! Ready in just 15 minutes, this hearty and flavorful soup packs a delicious kick. Customize it to your liking – make it vegan by skipping the sour cream, or tone down the heat with diced tomatoes instead of Rotel. Garnish with crunchy corn chips or vibrant tri-colored tortilla strips for extra texture and visual appeal. Enjoy whole black beans for a hearty bite, or mash some for a creamier texture. Perfect for a satisfying and healthy meal!

Prep Time 5 mins
Cook Time 15 mins
Calories 287 kcal
Protein 22g
Rating 4.2 (6 Reviews)
Easy Vegetarian Black Bean Tortilla Soup 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Vegetarian Black Bean Tortilla Soup

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How to Make Easy Vegetarian Black Bean Tortilla Soup

  1. Finely chop 1 medium onion.
  2. Heat 1 tablespoon of vegetable oil in a medium pot over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes.
  3. Add 4 cups of vegetable broth, 1 (10 ounce) can of Rotel diced tomatoes and green chilies (or 1 (14.5 ounce) can of diced tomatoes for a milder flavor), 1 (15 ounce) can of black beans (rinsed and drained), 1 cup frozen corn, 1 teaspoon garlic salt, 1 teaspoon chili powder, and ½ teaspoon cumin to the pot.
  4. Bring the soup to a gentle boil, then reduce heat and simmer for 5-7 minutes, allowing the flavors to meld.
  5. Ladle the soup into bowls. Garnish each serving with 1 tablespoon of sour cream (optional, omit for vegan option) and a sprinkle of fresh cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

22g

Fat

6g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Soups Stews Beans American Southwestern United States Tex Mex Easy Low Fat Vegan Vegetarian Stocks Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Healthy 2 Low In Something 3 Steps Or Less