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Low Fat Creamy Green Chile Soup High Fiber Recipe

This vibrant and flavorful low-fat green chile soup is packed with fiber and ready in just 20 minutes! A creamy, comforting bowl of deliciousness perfect for a quick weeknight meal or a satisfying lunch. Enjoy the perfect blend of spicy green chiles, savory vegetables, and a touch of cheesy goodness (optional).

Prep Time 5 mins
Cook Time 20 mins
Calories 174.7 kcal
Protein 22g
Rating 1.0 (2 Reviews)
Low Fat Creamy Green Chile Soup High Fiber 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Creamy Green Chile Soup High Fiber

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How to Make Low Fat Creamy Green Chile Soup High Fiber

  1. In a 3-quart casserole dish, combine the chopped onion, celery, minced garlic, and 1 tablespoon of margarine. Cover with heavy-duty plastic wrap.
  2. Microwave on high for 3-4 minutes, or until the vegetables are crisp-tender.
  3. Stir in 2 tablespoons of all-purpose flour and mix well to combine.
  4. In a separate bowl, dissolve 1 cup of low-sodium vegetable bouillon in 1 cup of hot water.
  5. Gradually add the bouillon mixture, 2 cups of low-fat milk, 1 teaspoon of chili powder, and 1/2 teaspoon of black pepper to the casserole dish. Stir well to combine.
  6. Microwave on high for 8-10 minutes, or until the soup has slightly thickened, stirring every 3 minutes.
  7. Stir in 1 (10 ounce) can of undrained diced green chiles and microwave on high for 1 minute.
  8. Stir well before serving.
  9. To serve: Ladle the soup into individual bowls. Top each bowl with 1 tablespoon of shredded low-fat cheese (optional).
  10. Serve immediately. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

32g

Fat

6g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Soups Stews Vegetables American Mexican Southwestern United States Tex Mex Microwave Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment