Fancy Frozen Fruit Cups Recipe

A refreshing and vibrant frozen dessert recipe, a winner from North Dakota! These delightful fruit cups are bursting with flavor, perfect for a hot summer day or a special occasion. Easy to make and freeze ahead, they're ideal for parties or a quick healthy treat. Get ready to impress your family and friends with this simple yet elegant frozen dessert!

Prep Time 30 mins
Cook Time 110 mins
Calories 128.3 kcal
Protein 2g
Rating Be the first
Fancy Frozen Fruit Cups 65

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fancy Frozen Fruit Cups

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fancy Frozen Fruit Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Fancy Frozen Fruit Cups

  1. In a small saucepan, combine 1 cup of water and 1/2 cup of sugar. Bring to a boil over medium heat, stirring constantly until sugar dissolves completely.
  2. Remove from heat and stir in 1/2 cup orange concentrate and 1/2 cup lemonade concentrate. Let cool slightly.
  3. In a large bowl, combine 2 cups mixed berries (strawberries, blueberries, raspberries), 1 cup chopped peaches, and 1 cup chopped melon (cantaloupe or honeydew).
  4. Pour the cooled orange-lemonade mixture over the fruit and gently stir to combine. Make sure all fruit is coated.
  5. Place approximately 1/2 cup of the fruit mixture into each 5-oz disposable cup.
  6. Top each cup with four slices of fresh kiwi.
  7. Cover the cups tightly with lids or plastic wrap.
  8. Freeze for at least 6 hours, or until completely firm.
  9. For best results, allow the frozen fruit cups to sit at room temperature for 1 hour and 45 minutes before serving to slightly soften.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

0g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation North American For Large Groups Low Protein Healthy Fruit American Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Melons Number Of Servings 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Fancy Frozen Fruit Cups?

Fancy Frozen Fruit Cups takes about 140 minutes from start to finish — roughly 30 minutes to prepare and 110 minutes to cook.

How many calories are in Fancy Frozen Fruit Cups?

Fancy Frozen Fruit Cups has approximately 128.3 calories per serving, with about 2 g protein, 10 g carbohydrates and 0 g fat.

What ingredients do I need for Fancy Frozen Fruit Cups?

The key ingredients for Fancy Frozen Fruit Cups are Water, Sugar, Orange Juice Concentrate, Lemonade Concentrate, Pineapple Tidbits, Firm Bananas. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review