Forktionary

Frozen O J Smoothie Recipe

Escape to a tropical paradise with this creamy Frozen OJ Smoothie! A dreamy blend of frozen orange juice concentrate, creamy yogurt, and a touch of sweetness, it's like a sunshine-in-a-glass that's perfectly refreshing. This quick and easy recipe is the ultimate breakfast or anytime treat – a delicious 50/50 balance of sweet and tangy you'll crave.

Prep Time 5 mins
Cook Time 5 mins
Calories 343.9 kcal
Protein 17g
Rating 5.0 (4 Reviews)
Frozen O J Smoothie 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frozen O J Smoothie

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How to Make Frozen O J Smoothie

  1. Combine 1 cup frozen orange juice concentrate, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and a pinch of vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach your desired consistency.
  3. Pour into a tall glass, garnish with an orange slice (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

20g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less