Futari Recipe

A vibrant and flavorful dish from West Africa! This Futari recipe combines sweet squash and yams with rich coconut milk for a creamy, satisfying meal. Easy to make in just 30 minutes, this recipe is perfect for a weeknight dinner or a taste of exotic cuisine.

Prep Time 15 mins
Cook Time 30 mins
Calories 446.7 kcal
Protein 7g
Rating 4.7 (7 Reviews)
Futari 22

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Futari

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Futari? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Futari

  1. Finely chop 1 medium onion. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent (about 5 minutes).
  2. Add 1 lb cubed butternut squash, 1 lb cubed yams, 1 (13.5 ounce) can full-fat coconut milk, 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste. Bring to a boil.
  3. Reduce heat to low, cover the skillet, and simmer for 15-20 minutes, or until the squash and yams are tender and easily pierced with a fork. Stir occasionally to prevent sticking.
  4. Taste and adjust seasonings as needed. Serve hot. Garnish with fresh cilantro or chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

169g

Fat

57g

Carbs

27g