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Gobhi Cauliflower Musallam Recipe

Experience the irresistible flavors of Gobhi Cauliflower Musallam! This beloved Indian dish features tender cauliflower florets simmered in a rich, aromatic gravy. A perfect blend of spices creates a symphony of taste, making it a comforting and delicious vegetarian meal. Easy to follow instructions and readily available ingredients ensure a successful culinary experience for both beginners and seasoned cooks.

Prep Time 15 mins
Cook Time 50 mins
Calories 104.2 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Gobhi Cauliflower Musallam 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gobhi Cauliflower Musallam

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How to Make Gobhi Cauliflower Musallam

  1. Cut the cauliflower into florets and set aside.
  2. In a large pot, bring salted water to a boil. Add the cauliflower florets and 1 teaspoon of turmeric powder. Boil until the cauliflower is partially cooked (about 5-7 minutes). Drain and set aside.
  3. Heat 2 tablespoons of vegetable oil in a large skillet or pan over medium heat.
  4. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
  5. Add the ginger-garlic paste, cumin powder, coriander powder, 1 teaspoon turmeric powder, garam masala powder, and salt. Stir well.
  6. Cook for about half a minute, stirring continuously, until fragrant.
  7. Add the tomato puree and cook, stirring occasionally, until the oil separates from the masala (about 8-10 minutes).
  8. Gently add the partially boiled cauliflower florets to the masala.
  9. Reduce heat to low, cover the pan, and cook for 10 minutes, allowing the cauliflower to steam and absorb the flavors.
  10. Garnish with fresh cilantro and serve hot with rotis or naan bread.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

32g

Fat

1g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Lunch Vegetables Asian Indian Dinner Party Low Fat Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Cauliflower Equipment