Ingredients for Curried Garbanzo Beans
- Garbanzo Beans
- Ground Coriander
- Ground Cumin
- Ground Turmeric
- Red Chili Powder
- Ground Cloves
- Ground Cinnamon
- Garlic
- Ground Ginger
- Juice of 1/2 lemon
- Fresh Cilantro
- Tomatoes
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Curried Garbanzo Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Curried Garbanzo Beans
- In a medium saucepan, heat 1/2 inch of water (about 1 cup). Add 1 teaspoon curry powder, 1/2 teaspoon cumin, 1/4 teaspoon turmeric, and a pinch of salt. Cook for 2-3 minutes, stirring constantly, until fragrant.
- Add 1 (15-ounce) can of garbanzo beans, drained and rinsed, and enough water to barely cover the beans (about 1/2 cup).
- Bring to a simmer, then reduce heat to medium-low. Mash a few of the garbanzo beans with a potato masher or fork to thicken the sauce.
- Simmer for 15-20 minutes, stirring frequently, until the sauce has thickened to your desired consistency.
- Remove from heat and stir in the juice of 1/2 lemon, 1/4 cup chopped fresh cilantro, and 1/2 cup chopped tomato.
- Taste and adjust seasonings with salt and pepper as needed. Serve hot or cold over basmati rice.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
4g
Fat
1g
Carbs
14g
